Tag: fitness

To kegel or not to kegel. The pressure’s on.

To kegel or not to kegel. The pressure’s on.

Warning ladies ~ it’s about to get personal. And if you’re a guy. Well just click off. Now. You’ve been warned. As a woman over 50 who gave birth to 4 children, I’ve held the fear that a simple sneeze or cough can unleash an […]

Life is a marathon…so I run

Life is a marathon…so I run

Truth be told, my love of running formed by the process of elimination. I’m not athletic and I’m not coordinated; but I can put one foot in front of the other, although even that isn’t always graceful. Not sure what actually got me out the […]