Category: fifty

To kegel or not to kegel. The pressure’s on.

To kegel or not to kegel. The pressure’s on.

Warning ladies ~ it’s about to get personal. And if you’re a guy. Well just click off. Now. You’ve been warned. As a woman over 50 who gave birth to 4 children, I’ve held the fear that a simple sneeze or cough can unleash an […]

The one time Oprah was wrong

The one time Oprah was wrong

My crush on Oprah began long before #WCW was a thing. More than money or fame, I envy her ability to inspire others to think about self-improvement, happiness and personal fulfillment in bold and compelling new ways. In fact, I can’t think of anyone who’s […]